White Medium Grain Enriched Rice, White
Packaged product Getreide und Pasta IBERIA
White Medium Grain Enriched Rice, White contains 362 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 170 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Folat (B9) and 40 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Folat (B9) L | 231 µg | 58 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber2,1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 221 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 78,7 g | 78,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parboiled White Extra Long Grain Enriched Rice, Parboiled White 4SISTERS | 362 | 8,5 g | 80,8 g | 0 g |
| Enriched Long Grain Parboiled Rice Iberia Foods Corporation | 362 | 8,5 g | 78,7 g | 0 g |
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6,4 g | 78,7 g | 0 g |
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6,4 g | 78,7 g | 0 g |
| Enriched Long Grain Parboiled Rice IBERIA | 362 | 8,5 g | 78,7 g | 0 g |
| Arborio Rice GOYA | 362 | 6,4 g | 78,7 g | 0 g |
| Enriched Long Grain Parboiled Rice SHOPRITE | 362 | 8,5 g | 78,7 g | 0 g |
| Enriched Long Grain Parboiled Rice SHOPRITE | 362 | 8,5 g | 78,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Medium Grain Enriched Rice, White?
100 g of White Medium Grain Enriched Rice, White has 362 kcal. 1/4 cup (47 g): about 170 kcal.
How much protein is in White Medium Grain Enriched Rice, White?
White Medium Grain Enriched Rice, White contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1/4 cup (47 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in White Medium Grain Enriched Rice, White?
White Medium Grain Enriched Rice, White has 78,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in White Medium Grain Enriched Rice, White?
White Medium Grain Enriched Rice, White contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Medium Grain Enriched Rice, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (58 % DV), Niacin (B3) (40 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Medium Grain Enriched Rice, White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669121601. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2553031. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2023. Imported 6. November 2026.
Last updated: . Source description: "WHITE MEDIUM GRAIN ENRICHED RICE, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.