Enriched & Bleached All-Purpose Flour
Packaged product Getreide und Pasta Smart & Simple
Enriched & Bleached All-Purpose Flour contains 333 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 33 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber3,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars3,3 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Smart & Simple
- Barcode
- 0070070101372
- Label serving
- 0.25 cup (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73,3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73,3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13,3 g | 70 g | 3,3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13,3 g | 73,3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86,7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6,7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83,3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13,3 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched & Bleached All-Purpose Flour?
100 g of Enriched & Bleached All-Purpose Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Enriched & Bleached All-Purpose Flour high in protein?
Enriched & Bleached All-Purpose Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Enriched & Bleached All-Purpose Flour?
Enriched & Bleached All-Purpose Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Enriched & Bleached All-Purpose Flour?
Enriched & Bleached All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched & Bleached All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33 % DV), Riboflavin (B2) (26 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched & Bleached All-Purpose Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898863. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0070070101372. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.