English Muffins Original
Packaged product Brot und Backwaren
English Muffins Original contains 219 kcal per 100 g. A Serving, 64 g (64 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (220 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,8 g | 16 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Folat (B9) L | 97 µg | 24 % |
| Calcium L | 272 mg | 21 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber1,6 gin the lowest quarter of Brot und Backwaren (median 5,7 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 4,1 g)
- Fat1,6 gbelow the median for Brot und Backwaren (median 1,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,2 g)
- Sodium375 mgabove the median for Brot und Backwaren (median 356 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 7,8 g | 7,8 g |
| Carbohydrates | 43,8 g | 43,8 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0051933370388
- Quantity
- 12 oz
- Label serving
- 64 g
- Category
- Englische Vollkornmuffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat English Muffins Happy Belly | 220 | 10,2 g | 40,7 g | 1,7 g |
| English Muffin Whole Wheat Bimbo | 217 | 9,4 g | 40 g | 1,9 g |
| Les muffins complets Franprix | 213 | 10 g | 38 g | 0,9 g |
| 100% Whole Wheat English Muffin Thomas' | 211 | 8,8 g | 40,4 g | 1,8 g |
| Muffins Anglais Gadoua | 228 | 10,5 g | 38,6 g | 3,5 g |
| Whole Wheat English Muffins Trader Joe's | 228 | 10,5 g | 42,1 g | 2,6 g |
| Muffins anglais complets x4 Auchan | 205 | 12 g | 33 g | 1,6 g |
| Whole wheat English muffin Dam Good | 238 | 7,5 g | 50,6 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins Original?
100 g of English Muffins Original has 219 kcal. Serving, 64 g (64 g): about 140 kcal.
How much protein is in English Muffins Original?
English Muffins Original contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 64 g (64 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in English Muffins Original?
English Muffins Original has 43,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in English Muffins Original?
English Muffins Original contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English Muffins Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (39 % DV), Folat (B9) (24 % DV), Riboflavin (B2) (24 % DV) and Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins Original?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501992. License: CC0 1.0 (U.S. public domain). Source record dated 1. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0051933370388. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.