English Muffins Original
Packaged product Bread and Baked Goods
English Muffins Original contains 219 kcal per 100 g. A serving, 64 g (64 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.8 g | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 6.3 mg | 39% |
| Folate (B9) L | 97 µg | 24% |
| Calcium L | 272 mg | 21% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 5.7 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium375 mgabove the median for bread and baked goods (median 352 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0051933370388
- Quantity
- 12 oz
- Label serving
- 64 g
- Category
- Whole-wheat English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat English Muffins Happy Belly | 220 | 10.2 g | 40.7 g | 1.7 g |
| English Muffin Whole Wheat Bimbo | 217 | 9.4 g | 40 g | 1.9 g |
| Muffins complets Marque Repère | 215 | 10 g | 38 g | 0.9 g |
| Les muffins complets Franprix | 213 | 10 g | 38 g | 0.9 g |
| 100% Whole Wheat English Muffin Thomas' | 211 | 8.8 g | 40.4 g | 1.8 g |
| Muffins Anglais Gadoua | 228 | 10.5 g | 38.6 g | 3.5 g |
| Whole Wheat English Muffins Trader Joe's | 228 | 10.5 g | 42.1 g | 2.6 g |
| Muffins anglais complets x4 Auchan | 205 | 12 g | 33 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501992. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051933370388. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.