English Muffins
Packaged product Brot und Backwaren H-E-B
English Muffins contains 211 kcal per 100 g. A Serving, 57 g (57 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (228 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 912 mg | 40 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Folat (B9) L | 84 µg | 21 % |
| Calcium L | 211 mg | 16 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 53 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,5 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat1,8 gbelow the median for Brot und Backwaren (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,2 g)
- Sodium912 mgin the top quarter of Brot und Backwaren (median 386 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 70 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 211 kcal |
| Protein | 12,3 g | 7 g |
| Carbohydrates | 42,1 g | 42,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 927 mg | 912 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220950362
- Quantity
- 340 g
- Label serving
- 57 g
- Category
- Englische Muffins
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched malted flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, contains 2% or less of: yellow corn meal, corn flour, wheat gluten, cultured wheat flour, salt, dough conditioners (monocalcium phosphate, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), vinegar, soybean oil, fumaric acid, corn starch, natural flavor, lactic acid. Contains: _wheat_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic english muffins Whole Foods Market | 211 | 7 g | 42,2 g | 1,4 g |
| Sourdough English Muffins David'sDeli | 211 | 7 g | 42,1 g | 0,88 g |
| Wild harvest, white english muffins Wild Harvest | 211 | 7 g | 42,2 g | 1,4 g |
| Cobblestone Bread Co, Original White English Muffins Flowers Foods Inc. | 211 | 8,8 g | 42,1 g | 1,8 g |
| English Muffins Ozark Hearth | 211 | 7 g | 42,1 g | 0,88 g |
| Original english muffins Crystal Farms | 211 | 7 g | 42,1 g | 0,88 g |
| English Muffins Giant Eagle | 211 | 8,8 g | 38,6 g | 1,8 g |
| Sourdough English muffins Hy-Vee | 211 | 7 g | 40,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 211 kcal. Serving, 57 g (57 g): about 120 kcal.
How much protein is in English Muffins?
English Muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 57 g (57 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 42,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in English Muffins?
English Muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Folat (B9) (21 % DV), Calcium (16 % DV), Riboflavin (B2) (13 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 912 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576565. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0041220950362. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.