Donut
Packaged product Nüsse und Samen Meal Prep
Donut contains 282 kcal per 100 g. A Serving, 1 donut, 110 g (110 g) provides about 310 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 45 % of the Daily Value for Calcium and 37 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 11,8 g | |
| Protein L | 14,5 g | 29 % |
| Calcium L | 591 mg | 45 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 1.727 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gabove the median for Nüsse und Samen (median 10 g)
- Fiber3,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars11,8 gabove the median for Nüsse und Samen (median 7 g)
- Fat12,7 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat9,1 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium191 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Prep
- Barcode
- 0878441000831
- Label serving
- 1 donut (110 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Donut - Skoreo MP4U | 282 | 14,5 g | 27,3 g | 12,7 g |
| PROTEIN donut MEAL PREP FOR YOU | 282 | 14,5 g | 28,2 g | 12,7 g |
| Fruit & Nut Biscotti From the Abbot's Table | 282 | 4,2 g | 45,1 g | 9,9 g |
| Rye & Poppy seed sourdough The Bread Factory | 282 | 9,6 g | 55 g | 4,3 g |
| Jelly Donut Molly's | 282 | 5,9 g | 52,9 g | 5,3 g |
| Mochi Donut Mochinut | 282 | 3,9 g | 50 g | 7,7 g |
| Crust Cob Load With Sesame Seeds Woolworths | 282 | 9,1 g | 51,1 g | 3,3 g |
| Salted Caramel Pecan Protein Donuts Bloom | 282 | 18,8 g | 28,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 282 kcal. Serving, 1 donut, 110 g (110 g): about 310 kcal.
Is Donut high in protein?
Donut contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 16 g in Serving, 1 donut, 110 g (110 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Donut?
Donut has 28,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 12,7 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (45 % DV) and Kalium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878441000831. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.