Donut
Packaged product Nueces y semillas Meal Prep
Donut contains 282 kcal per 100 g. A serving, 1 donut, 110 g (110 g) provides about 310 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 45% of the Daily Value for calcio and 37% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 9,1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 11,8 g | |
| Protein L | 14,5 g | 29% |
| Calcio L | 591 mg | 45% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 1.727 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gabove the median for nueces y semillas (median 10 g)
- Fiber3,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars11,8 gabove the median for nueces y semillas (median 7 g)
- Fat12,7 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat9,1 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium191 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Prep
- Barcode
- 0878441000831
- Label serving
- 1 donut (110 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Donut - Skoreo MP4U | 282 | 14,5 g | 27,3 g | 12,7 g |
| PROTEIN donut MEAL PREP FOR YOU | 282 | 14,5 g | 28,2 g | 12,7 g |
| Fruit & Nut Biscotti From the Abbot's Table | 282 | 4,2 g | 45,1 g | 9,9 g |
| Raisin Walnut Apple Bar Trader Joe's | 282 | 14,1 g | 49,3 g | 3,5 g |
| Rye & Poppy seed sourdough The Bread Factory | 282 | 9,6 g | 55 g | 4,3 g |
| Jelly Donut Molly's | 282 | 5,9 g | 52,9 g | 5,3 g |
| Mochi Donut Mochinut | 282 | 3,9 g | 50 g | 7,7 g |
| Crust Cob Load With Sesame Seeds Woolworths | 282 | 9,1 g | 51,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 282 kcal. Serving, 1 donut, 110 g (110 g): about 310 kcal.
Is Donut high in protein?
Donut contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 1 donut, 110 g (110 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Donut?
Donut has 28,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 12,7 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (45% DV) and potasio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878441000831. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.