DAVID SEEDS Lightly Salted, 4.25 OZ
Packaged product Nüsse und Samen DAVID
DAVID SEEDS Lightly Salted, 4.25 OZ contains 636 kcal per 100 g. A typical serving of 1 package, 55g Kernels* (55 g) provides about 350 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 577 kcal per 100 g across 117 products.
100 g provides 18 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 50,9 g | 65 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 3,6 g | |
| Protein L | 27,3 g | 55 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 745 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of Nüsse und Samen (median 21,6 g)
- Fiber12,7 gin the top quarter of Nüsse und Samen (median 6,7 g)
- Sugars3,6 gbelow the median for Nüsse und Samen (median 9,1 g)
- Fat50,9 gabove the median for Nüsse und Samen (median 48,5 g)
- Saturated fat5,5 gin the lowest quarter of Nüsse und Samen (median 7,8 g)
- Sodium36 mgin the lowest quarter of Nüsse und Samen (median 339 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 30,9 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DAVID
- Barcode
- 0026200423807
- Label serving
- 1 package (55g Kernels)*
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Sunflower Seeds, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ DAVID | 636 | 27,3 g | 14,6 g | 52,7 g |
| DAVID Jumbo Buffalo Style Ranch Sunflower Seeds DAVID | 633 | 26,7 g | 16,7 g | 50 g |
| DAVID Ranch Sunflower Seeds, 4.25 OZ DAVID | 633 | 26,7 g | 16,7 g | 50 g |
| DAVID Original Sunflower Seeds, 4.25 OZ DAVID | 633 | 30 g | 16,7 g | 50 g |
| DAVID Chili Lime Sunflower Seeds, 5.25 OZ DAVID | 633 | 26,7 g | 13,3 g | 53,3 g |
| DAVID Ranch Sunflower Seeds, 13 OZ DAVID | 633 | 26,7 g | 16,7 g | 50 g |
| DAVID Original Sunflower Seeds DAVID | 633 | n/a | 16,7 g | 50 g |
| DAVID Original Sunflower Seeds, 1.75 OZ DAVID | 640 | 28 g | 16 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DAVID SEEDS Lightly Salted, 4.25 OZ?
100 g of DAVID SEEDS Lightly Salted, 4.25 OZ has 636 kcal. 1 package, 55g Kernels* (55 g): about 350 kcal.
Is DAVID SEEDS Lightly Salted, 4.25 OZ high in protein?
DAVID SEEDS Lightly Salted, 4.25 OZ contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 15 g in 1 package, 55g Kernels* (55 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21,6 g).
How many carbs are in DAVID SEEDS Lightly Salted, 4.25 OZ?
DAVID SEEDS Lightly Salted, 4.25 OZ has 14,6 g of total carbohydrates per 100 g, including 12,7 g of fiber and 3,6 g of sugars.
How much fat is in DAVID SEEDS Lightly Salted, 4.25 OZ?
DAVID SEEDS Lightly Salted, 4.25 OZ contains 50,9 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does DAVID SEEDS Lightly Salted, 4.25 OZ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DAVID SEEDS Lightly Salted, 4.25 OZ?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. November 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517956. License: CC0 1.0 (U.S. public domain). Source record dated 17. November 2018. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.