Country White Bread
Packaged product Brot und Backwaren ESSENTIAL EVERYDAY
Country White Bread contains 256 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for Eisen and 12 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 7 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber4,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium488 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303043974
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE DURUM WHEAT FLOUR, SUGAR, WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, HONEY, SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, WHITE RYE FLOUR, POTATO FLOUR, GUAR GUM, CALCIUM SULFATE, VINEGAR, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C), CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
| Sliced Bread, Oat Nut HANNAFORD | 256 | 9,3 g | 48,8 g | 3,5 g |
| Stone Ground Heritage BALTHAZAR BAKERY | 256 | 7,7 g | 48,7 g | 10 g |
| Best Yet, New England Style Buns BEST YET | 256 | 7 g | 48,8 g | 3,5 g |
| Hot Dog Sliced Enriched Rolls MARKET BASKET | 256 | 7 g | 46,5 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country White Bread?
100 g of Country White Bread has 256 kcal. 1 SLICE (43 g): about 110 kcal.
How much protein is in Country White Bread?
Country White Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 SLICE (43 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Country White Bread?
Country White Bread has 48,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 7 g of sugars.
How much fat is in Country White Bread?
Country White Bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Country White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Eisen (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country White Bread?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070681. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "COUNTRY WHITE BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.