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Country White Bread

Packaged product Bread and Baked Goods ESSENTIAL EVERYDAY

Country White Bread contains 256 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 23% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
9.3 gprotein
48.8 gcarbohydrates
3.5 gfat
110kcal in 1 SLICE (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 48.8 g 18%
Dietary fiber L 4.7 g 17%
Total sugars L 7 g
Protein L 9.3 g 19%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.16 mg12%
Niacin (B3) L 3.7 mg23%
Calcium L 0 mg0%
Iron L 2.5 mg14%
Potassium L 140 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 74%Fat: 12%256kcal / 100 g
  • Protein 14%
  • Carbohydrates 74%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)23%Iron14%Riboflavin (B2)12%Potassium3%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars7 gabove the median for bread and baked goods (median 4.9 g)
  • Fat3.5 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium488 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.3 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
ESSENTIAL EVERYDAY
Barcode
0041303043974
Label serving
1 SLICE
Category
breads-buns

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE DURUM WHEAT FLOUR, SUGAR, WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, HONEY, SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, WHITE RYE FLOUR, POTATO FLOUR, GUAR GUM, CALCIUM SULFATE, VINEGAR, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C), CANOLA OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sliced Hot Dog Buns ROUNDY'S 256 7 g 51.2 g 3.5 g
Wheat Hot Dog Buns ROUNDY'S 256 9.3 g 48.8 g 2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2070681. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "COUNTRY WHITE BREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country White Bread?

100 g of Country White Bread has 256 kcal. 1 SLICE (43 g): about 110 kcal.

How much protein is in Country White Bread?

Country White Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 SLICE (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Country White Bread?

Country White Bread has 48.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars.

How much fat is in Country White Bread?

Country White Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Country White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), iron (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country White Bread?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.