Corn & oat on the go snack
Packaged product Snacks
Corn & oat on the go snack contains 409 kcal per 100 g. A Serving, 1 POUCH, 22 g (22 g) provides about 90 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 113 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 727 mg | 32 % |
| Total carbohydrates L | 86,4 g | 31 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 45,4 g | |
| Added sugars L | 45,5 g | 91 % |
| Protein L | 4,6 g | 9 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,91 mg | 70 % |
| Niacin (B3) L | 10,9 mg | 68 % |
| Vitamin B6 L | 1,4 mg | 80 % |
| Folat (B9) L | 327 µg | 82 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 20,4 mg | 113 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber2,3 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars45,4 gin the top quarter of Snacks (median 5 g)
- Fat4,6 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium727 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 359 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 86,4 g | 86,4 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 45,4 g | 45,5 g |
| Sodium | 727 mg | 727 mg |
Product details
- Barcode
- 03029905
- Label serving
- 1 POUCH (22 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, crispy treats, mini squares Kelloggs | 409 | 0 g | 72,7 g | 9,1 g |
| White Chedder Rice Cakes Bowl & Basket | 409 | 9,1 g | 81,8 g | 4,6 g |
| Rice Crispy Treats Kellogg's | 409 | 0 g | 72,7 g | 9,1 g |
| Rice Crispy, Mini Squares Kellogs | 409 | 0 g | 72,7 g | 9,1 g |
| Water Lily Pops, Himalayan Pink Salt Taali | 409 | 9,1 g | 77,3 g | 11,4 g |
| Rainbow Crispy Rice Treats Millville | 409 | 4,6 g | 77,3 g | 9,1 g |
| Salt And Vin Protein Chips Sinfit | 409 | 45,5 g | 22,7 g | 13,6 g |
| Original Crispy Rice Treats Millville | 409 | 4,6 g | 77,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & oat on the go snack?
100 g of Corn & oat on the go snack has 409 kcal. Serving, 1 POUCH, 22 g (22 g): about 90 kcal.
How much protein is in Corn & oat on the go snack?
Corn & oat on the go snack contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 POUCH, 22 g (22 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Corn & oat on the go snack?
Corn & oat on the go snack has 86,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 45,4 g of sugars.
How much fat is in Corn & oat on the go snack?
Corn & oat on the go snack contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn & oat on the go snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (113 % DV), Thiamin (B1) (83 % DV), Folat (B9) (82 % DV), Vitamin B6 (80 % DV) and Riboflavin (B2) (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn & oat on the go snack?
100 g contains 727 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474318. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 03029905. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.