Coconut Water
Coconut Water contains 45 kcal per 100 ml. A Serving, 200 g (200 ml) provides about 90 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 20 kcal per 100 g across 534 products.
100 ml provides 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 430 mg | 9 % |
| Mangan L | 0,4 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars9 gin the top quarter of Getränke (median 4 g)
- Sodium45 mgin the top quarter of Getränke (median 23,7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UFC
- Barcode
- 0848014000018
- Quantity
- 1L
- Label serving
- 200 g
- Category
- Kokoswasser
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Natural Coconut Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutra Coco 100% Pure Coconut Water Nutra Coco | 45 | 0 g | 12 g | 0 g |
| Jax coco, 100% pure coconut water with banana Jax Coco | 45 | 0 g | 10 g | 0 g |
| Coconut Water Obrigado | 46 | 0 g | 11 g | 0 g |
| Premium Coconut Water Coco Rico | 46 | 0 g | 10,8 g | 0 g |
| Coconut water Coco Goods | 44 | 0 g | 11 g | 0 g |
| Boisson à la noix de coco Heinz | 47 | 0 g | 11,3 g | 0,2 g |
| Plus ananas cocco Parmalat | 43 | 0,5 g | 10 g | 0 g |
| Coconut Water conchita | 48 | 0 g | 10,6 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 45 kcal. Serving, 200 g (200 ml): about 90 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 200 g (200 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 11 g of total carbohydrates per 100 ml, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848014000018. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.