Ciabatta Gourmet Rolls
Packaged product Brot und Backwaren ARNOLD
Ciabatta Gourmet Rolls contains 255 kcal per 100 g. A 1/2 roll, 55g Per serving (55 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 39 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Folat (B9) L | 155 µg | 39 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 73 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,91 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 91 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- ARNOLD
- Barcode
- 0073410957486
- Label serving
- 1/2 roll (55g) Per serving
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, SUGAR, YEAST, WHEAT GLUTEN, ENRICHED WHEAT FARINA [FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GUAR GUM, CELLULOSE GUM, VINEGAR, MONOGLYCERIDES, DATEM, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macrina Casera Mini Loaf, Macrina Casera MACRINA BAKERY | 255 | 8,5 g | 51,1 g | 1,1 g |
| Ciabatta Gourmet Rolls, Ciabatta BROWNBERRY | 255 | 7,3 g | 45,4 g | 3,6 g |
| Wheat Thin Sliced Enriched Bread, Wheat BROOKSHIRE'S | 255 | 10,6 g | 51,1 g | 3,2 g |
| White Thin-Sliced Enriched Bread, White SMART WAY | 255 | 8,5 g | 51,1 g | 3,2 g |
| Bread VOYAGEURS BAKEHOUSE | 255 | 7,3 g | 47,3 g | 4,6 g |
| White Sandwich Bread, White HEARTH OF TEXAS | 255 | 8,5 g | 51,1 g | 3,2 g |
| Breadsticks Stuffed With Mozzarella Cheese, Mozzarella Cheese BOSCO STICKS | 255 | 12,8 g | 36,2 g | 7,5 g |
| Steak Rolls FELIX ROMA | 255 | 10,6 g | 53,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Gourmet Rolls?
100 g of Ciabatta Gourmet Rolls has 255 kcal. 1/2 roll, 55g Per serving (55 g): about 140 kcal.
How much protein is in Ciabatta Gourmet Rolls?
Ciabatta Gourmet Rolls contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in 1/2 roll, 55g Per serving (55 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabatta Gourmet Rolls?
Ciabatta Gourmet Rolls has 45,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Ciabatta Gourmet Rolls?
Ciabatta Gourmet Rolls contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ciabatta Gourmet Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (39 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (24 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Gourmet Rolls?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410957486. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2569679. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "CIABATTA GOURMET ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.