Chocos
Packaged product Sonstige Lebensmittel Kellogg's
Chocos contains 371 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 76 % of the Daily Value for Vitamin B6, 56 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 82,4 g | 30 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 8,3 g | 17 % |
| Vitamin C L | 10 mg | 11 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 40 µg | 10 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 650 mg | 50 % |
| Eisen L | 6,1 mg | 34 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber6,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars26,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium275 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,7 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008275
- Quantity
- 10
- Category
- Chocoe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Solids (58.2%) (Wheat Flour (Aa) (29 196), Refined Wheat Flour (Maida) (29.1%)). Sugar, Com Flour, Coco Solids (2.7%, Minerals, Cereal Extract, Edible Vegetable Oil (Palmolein & Coconut Oil), lodized Salt, Colour (NS 150d). Vitamins, Antioxidant (INS 320) CONTAINS PERMITTED NATURAL COLOUR & ADDED FLAVOURS (NATURE IDENTICAL & ARTIFICIAL VANILA CREAM FLAVOURING SUBSTANCES) CONTAINS GLUTEN. MAY CONTAIN TRACES OF TREENUT. 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlPalmölKokosöl
Frequently asked questions
How many calories are in Chocos?
100 g of Chocos has 371 kcal.
How much protein is in Chocos?
Chocos contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Chocos?
Chocos has 82,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos?
Chocos contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (76 % DV), Thiamin (B1) (56 % DV), Calcium (50 % DV), Riboflavin (B2) (44 % DV) and Eisen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocos?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008275. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "CHOCOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.