Choco Krispis
Packaged product Frühstückszerealien Kellogg's
Choco Krispis contains 383 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 75 % of the Daily Value for Zink, 74 % of the Daily Value for Vitamin A and 67 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 30 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 667 µg | 74 % |
| Vitamin C L | 50 mg | 56 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 10 mg | 67 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 11,7 mg | 65 % |
| Zink L | 8,3 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber1,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat1,8 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium140 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008019450
- Quantity
- 38g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, cocoa (min, 3,7%), maltodextrin, iodized salt, malt extract, vegetable oil (palm), natural flavors (vanilla, sweet), rosemary extract, vitamins and minerals: calcium carbonate (calcium), alpha-tocopherol acetate (vitamin e), reduced iron, retinyl palmitate (vitamin a), zinc oxide, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d), folic acid, contains gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9,7 g | 60 g | 9,6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8,2 g | 68 g | 7,2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6,7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8,3 g | 80 g | 6,7 g |
| Choc'n Crisp Joe's Farm | 383 | 6,9 g | 84 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispis?
100 g of Choco Krispis has 383 kcal.
How much protein is in Choco Krispis?
Choco Krispis contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Choco Krispis?
Choco Krispis has 86 g of total carbohydrates per 100 g, including 1,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispis?
Choco Krispis contains 1,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco Krispis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (75 % DV), Vitamin A (74 % DV), Vitamin E (67 % DV), Eisen (65 % DV) and Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispis?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008019450. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.