Chickpeas
Packaged product Gemüse
Chickpeas contains 175 kcal per 100 g. A Serving, 0.5 cup, 80 g (80 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 39 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Eisen and 14 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 0 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 18,6 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Folat (B9) L | 155 µg | 39 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 60 mg | 14 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Gemüse (median 2,4 g)
- Fiber13,8 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat2,5 gin the top quarter of Gemüse (median 0 g)
- Sodium11 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 62 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 27,5 g | 27,5 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 13,8 g | 13,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
- Barcode
- 0852078005711
- Label serving
- 0.5 cup (80 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (garbanzo beans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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|---|---|---|---|---|
| White Mushrooms Hy-Vee | 175 | 3,5 g | 7 g | 14 g |
| Portabella Mushrooms Hy-Vee | 175 | 0 g | 7 g | 14 g |
| Fire Roasted Steak Cut Portabella Mushrooms Wegmans Food Markets Inc. | 175 | 1,8 g | 8,8 g | 15,8 g |
| Veggie Tots Cauliflower & Cheese with Bacon Green Giant | 176 | 3,5 g | 17,6 g | 10,6 g |
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| Green Bean Fries With Dipping Sauce T.G.I. FRIDAY'S | 174 | 3,5 g | 29,1 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 175 kcal. Serving, 0.5 cup, 80 g (80 g): about 140 kcal.
How much protein is in Chickpeas?
Chickpeas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 0.5 cup, 80 g (80 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Chickpeas?
Chickpeas has 27,5 g of total carbohydrates per 100 g, including 13,8 g of fiber and 0 g of sugars.
How much fat is in Chickpeas?
Chickpeas contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (39 % DV), Eisen (15 % DV), Magnesium (14 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1925585. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0852078005711. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.