cheetos Mac n cheese
Packaged product Milch und Eier
Cheetos Mac n cheese contains 367 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 33 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Eisen and 25 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 11,7 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Milch und Eier (median 8 g)
- Fiber3,3 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars6,7 gabove the median for Milch und Eier (median 3,9 g)
- Fat5,8 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat0,83 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium1.030 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 85 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 68,3 g | 68,3 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 1.033 mg | 1.030 mg |
Product details
- Barcode
- 0015300200463
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheetos Mac n cheese?
100 g of cheetos Mac n cheese has 367 kcal.
Is cheetos Mac n cheese high in protein?
Cheetos Mac n cheese contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in cheetos Mac n cheese?
Cheetos Mac n cheese has 68,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in cheetos Mac n cheese?
Cheetos Mac n cheese contains 5,8 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cheetos Mac n cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33 % DV), Eisen (26 % DV), Folat (B9) (25 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheetos Mac n cheese?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015300200463. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2674105. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.