Cereal
Packaged product Getreide und Pasta Kashi
Cereal contains 366 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin B6, 19 % of the Daily Value for Magnesium and 17 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 82,8 g | 30 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 23 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 7 g | 14 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 62 µg | 16 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 81 mg | 19 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber8,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars23 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat4,3 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium317 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Faser, löslich L | 1 g |
|---|---|
| Faser, unlöslich L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37,5 kcal | 366 kcal |
| Protein | 6,3 g | 7 g |
| Carbohydrates | 81,3 g | 82,8 g |
| Fat | 3,1 g | 4,3 g |
| Fiber | n/a | 8,3 g |
| Sugars | 21,9 g | 23 g |
| Sodium | 318 mg | 317 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627107927
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain purple corn flour*, whole grain yellow corn flour*, cane 'sugar*, brown rice flour*, chickpea flour*, invert cane syrup*, oat fiber*, apple puree concentrate*, vegetable glycerin, expeller pressed sunflower oil*, salt, berry powder* (blueberry*, cranberry*), baking soda strawberry puree*, strawberry juice concentrate*, citric acid, natural flavors, beet juice concentrate* for color, mixed tocopherols (vitamin e) for freshness, organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKichererbsenAppleSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettini Pasta Terra Di Grano | 366 | 13 g | 73,6 g | 1,5 g |
| Pasta italuana Sapori Antichi | 366 | 11,8 g | 76 g | 1,6 g |
| Plain Noodles Sun Brand | 366 | 12,1 g | 76,9 g | 1,1 g |
| Caprice au foie de Canard Ducs de Gascogne | 366 | 9,9 g | 0,3 g | 36 g |
| Quinoa bianca Chef Quinoa | 366 | 12 g | 60 g | 7 g |
| Quick Oats just organic | 366 | 10,8 g | 62,2 g | 5,9 g |
| Don Vittorio Linguini Pasta De Fideos Selectos Don Vittorio | 366 | 14 g | 73 g | 2 g |
| Lemongrass Seasoned Rice Cozumi | 366 | 7,3 g | 78,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 366 kcal.
How much protein is in Cereal?
Cereal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Cereal?
Cereal has 82,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 23 g of sugars.
How much fat is in Cereal?
Cereal contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21 % DV), Magnesium (19 % DV), Phosphor (17 % DV), Folat (B9) (16 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525647. License: CC0 1.0 (U.S. public domain). Source record dated 22. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0018627107927. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.