Cereal
Packaged product Grains and Pasta Kashi
Cereal contains 366 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B6, 19% of the Daily Value for magnesium and 17% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 23 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 7 g | 14% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 62 µg | 16% |
| Calcium L | 13 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 81 mg | 19% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars23 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium317 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 1 g |
|---|---|
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 366 kcal |
| Protein | 6.3 g | 7 g |
| Carbohydrates | 81.3 g | 82.8 g |
| Fat | 3.1 g | 4.3 g |
| Fiber | n/a | 8.3 g |
| Sugars | 21.9 g | 23 g |
| Sodium | 318 mg | 317 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627107927
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain purple corn flour*, whole grain yellow corn flour*, cane 'sugar*, brown rice flour*, chickpea flour*, invert cane syrup*, oat fiber*, apple puree concentrate*, vegetable glycerin, expeller pressed sunflower oil*, salt, berry powder* (blueberry*, cranberry*), baking soda strawberry puree*, strawberry juice concentrate*, citric acid, natural flavors, beet juice concentrate* for color, mixed tocopherols (vitamin e) for freshness, organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettini Pasta Terra Di Grano | 366 | 13 g | 73.6 g | 1.5 g |
| Pasta italuana Sapori Antichi | 366 | 11.8 g | 76 g | 1.6 g |
| Plain Noodles Sun Brand | 366 | 12.1 g | 76.9 g | 1.1 g |
| Oat groats Whole food earth | 366 | 12 g | 61 g | 6.2 g |
| White oats Al-Suman | 366 | 12.5 g | 63 g | 7 g |
| Quinoa facile Lustucru | 366 | 14 g | 63 g | 5.1 g |
| Caprice au foie de Canard Ducs de Gascogne | 366 | 9.9 g | 0.3 g | 36 g |
| Naked Oats Naked | 366 | 28.2 g | 54.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 366 kcal.
How much protein is in Cereal?
Cereal contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cereal?
Cereal has 82.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 23 g of sugars.
How much fat is in Cereal?
Cereal contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21% DV), magnesium (19% DV), phosphorus (17% DV), Folate (B9) (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525647. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018627107927. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.