Center Split Enriched Rolls
Packaged product Brot und Backwaren WONDER
Center Split Enriched Rolls contains 298 kcal per 100 g. A typical serving of 1.70 z (47 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 574 mg | 25 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 8,5 g | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 4 mg | 25 % |
| Folat (B9) L | 134 µg | 34 % |
| Calcium L | 85 mg | 7 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars8,5 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat4,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium574 mgin the top quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 26 IU |
|---|
Other components (1)
| Folsäure L | 117 µg |
|---|
Product details
- Brand
- WONDER
- Barcode
- 0072250015301
- Label serving
- 1.70 z
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NAICIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVN, FOLIC ACID, CALCIUM PROPIONATE (TO RETARD SPOLAGE), IF SEEDED, SESAME SEEDS ADDED. 1259-071317
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Demi French Baguette LA BREA BAKERY | 298 | 8,8 g | 61,4 g | 0,88 g |
| Seasame Seed Enriched Bulkie Rolls, Seasame Seed FOOD LION | 298 | 10,5 g | 50,9 g | 5,3 g |
| Rosemary Olive Oil Loaf LA BREA BAKERY | 298 | 8,8 g | 54,4 g | 4,4 g |
| Presliced Bagels, Blueberry TOPS | 298 | 8,8 g | 63,2 g | 0,88 g |
| Shoprite, Enriched Sandwich White Bread SHOPRITE | 298 | 8,5 g | 57,4 g | 3,2 g |
| M & M Bakery, Sweet Bread M & M BAKERY | 298 | 8,5 g | 53,2 g | 5,3 g |
| Cranberry Walnut Batard Artisan Bread, Cranberry Walnut PRIVATE SELECTION | 298 | 7 g | 54,4 g | 5,3 g |
| Enriched White Bread, Enriched White HEINEN'S | 298 | 8,5 g | 61,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Center Split Enriched Rolls?
100 g of Center Split Enriched Rolls has 298 kcal. 1.70 z (47 g): about 140 kcal.
How much protein is in Center Split Enriched Rolls?
Center Split Enriched Rolls contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in 1.70 z (47 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Center Split Enriched Rolls?
Center Split Enriched Rolls has 55,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,5 g of sugars.
How much fat is in Center Split Enriched Rolls?
Center Split Enriched Rolls contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Center Split Enriched Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (34 % DV), Niacin (B3) (25 % DV), Riboflavin (B2) (25 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Center Split Enriched Rolls?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463786. License: CC0 1.0 (U.S. public domain). Source record dated 2. März 2021. Imported 6. November 2026.
Last updated: . Source description: "CENTER SPLIT ENRICHED ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.