Enriched White Bread, Enriched White
Packaged product Brot und Backwaren HEINEN'S
Enriched White Bread, Enriched White contains 298 kcal per 100 g. A typical serving of 2 SLICE (47 g) provides about 140 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 32 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Riboflavin (B2) and 27 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,4 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Folat (B9) L | 128 µg | 32 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars6,4 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium511 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601407527
- Label serving
- 2 SLICE
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CORN SYRUP, YEAST, SOY OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO-DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE (ADA), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presliced Bagels, Blueberry TOPS | 298 | 8,8 g | 63,2 g | 0,88 g |
| Shoprite, Enriched Sandwich White Bread SHOPRITE | 298 | 8,5 g | 57,4 g | 3,2 g |
| M & M Bakery, Sweet Bread M & M BAKERY | 298 | 8,5 g | 53,2 g | 5,3 g |
| Cranberry Walnut Batard Artisan Bread, Cranberry Walnut PRIVATE SELECTION | 298 | 7 g | 54,4 g | 5,3 g |
| Pecan Cranberry Petite, Pecan Cranberry DIERBERGS BAKEHOUSE | 298 | 7 g | 54,4 g | 7 g |
| Sunflower Turmeric Rolls, Sunflower Turmeric LA BREA BAKERY | 298 | 8,8 g | 56,1 g | 5,3 g |
| Cinnamon Croissant Bread, Cinnamon MAHLER'S BAKERY | 298 | 4,3 g | 38,3 g | 14,9 g |
| Seeded Grain Loaf, Seeded Grain LA BREA BAKERY | 298 | 10,5 g | 56,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched White Bread, Enriched White?
100 g of Enriched White Bread, Enriched White has 298 kcal. 2 SLICE (47 g): about 140 kcal.
How much protein is in Enriched White Bread, Enriched White?
Enriched White Bread, Enriched White contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in 2 SLICE (47 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Enriched White Bread, Enriched White?
Enriched White Bread, Enriched White has 61,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,4 g of sugars.
How much fat is in Enriched White Bread, Enriched White?
Enriched White Bread, Enriched White contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched White Bread, Enriched White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), Riboflavin (B2) (28 % DV), Niacin (B3) (27 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Bread, Enriched White?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070493. License: CC0 1.0 (U.S. public domain). Source record dated 4. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED WHITE BREAD, ENRICHED WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.