Brown rice
Packaged product Getreide und Pasta Giant
Brown rice contains 356 kcal per 100 g. A Serving, 0.25 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 37 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Getreide und Pasta (median 6,7 g)
- Fiber4,4 gabove the median for Getreide und Pasta (median 3,1 g)
- Fat3,3 gin the top quarter of Getreide und Pasta (median 2,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 0,1 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Cadia | 356 | 6,7 g | 75,6 g | 2,2 g |
| Long Grain Brown Rice Hy-Top | 356 | 6,7 g | 75,6 g | 2,2 g |
| Brown Rice Golden Country Oriental Food | 356 | 6,7 g | 73,3 g | 3,3 g |
| long grain brown rice No Name | 356 | 6,7 g | 75,6 g | 3,3 g |
| Brown Rice Peak | 356 | 6,7 g | 75,6 g | 2,2 g |
| Milagrosa Jasmine Pure Rice Milagrosa | 356 | 6,7 g | 80 g | 0 g |
| Brown Rice Field Day | 356 | 0 g | 75,6 g | 2,2 g |
| Whole Grain Brown Rice Ben's Original | 356 | 8,9 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 356 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in Brown rice?
Brown rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup dry, 45 g (45 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 6,7 g).
How many carbs are in Brown rice?
Brown rice has 75,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown rice?
Brown rice contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267081033. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.