Bread, 100% whole wheat
Packaged product Brot und Backwaren
Bread, 100% whole wheat contains 208 kcal per 100 g. A Serving, 1 SLICE, 48 g (48 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 11 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber14,6 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars10,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium312 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 10,4 g | 10,4 g |
| Carbohydrates | 47,9 g | 47,9 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 14,6 g | 14,6 g |
| Sugars | 10,4 g | 10,4 g |
| Sodium | 312 mg | 312 mg |
Product details
- Barcode
- 0076057004315
- Label serving
- 1 SLICE (48 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, wheat gluten, brown sugar, sugarcane fiber, modified wheat starch, inulin, contains less than 2% of each of the following: whole durum flour, soybean oil, honey, wheat bran, cane molasses, salt, yeast, white distilled vinegar, guar gum, datem, calcium propionate (preservative), sodium stearoyl lactylate, monocalcium phosphate, monoglycerides, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STRENGTH DO GLASS ADDED SUGARI Schär GLUTEN FREE W Schär | 208 | 3,6 g | 44 g | 3,6 g |
| Grissine Riso Nero Venere Mario Fongo | 208 | 5 g | 37 g | 4,5 g |
| Pâte à pain E.Leclerc | 208 | 7,8 g | 42 g | 0,6 g |
| Wholewheat Bread Hlibodar | 208 | 9,1 g | 34 g | 3,9 g |
| Ertha Schär | 208 | 4,8 g | 32 g | 5,1 g |
| Dark Caraway Sourdough Bread Rudolph's | 208 | 7,5 g | 38,3 g | 2,9 g |
| Mehrkorn Kracher Edeka | 208 | 9 g | 33,8 g | 7 g |
| New York rye When Pigs Fly | 208 | 6,3 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, 100% whole wheat?
100 g of Bread, 100% whole wheat has 208 kcal. Serving, 1 SLICE, 48 g (48 g): about 100 kcal.
Is Bread, 100% whole wheat high in protein?
Bread, 100% whole wheat contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 48 g (48 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Bread, 100% whole wheat?
Bread, 100% whole wheat has 47,9 g of total carbohydrates per 100 g, including 14,6 g of fiber and 10,4 g of sugars.
How much fat is in Bread, 100% whole wheat?
Bread, 100% whole wheat contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread, 100% whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, 100% whole wheat?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108221. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0076057004315. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.