Ertha
Packaged product Brot und Backwaren Schär
Ertha contains 208 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,3 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat5,1 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Levain 28% (farine de riz, eau), amidon de maïs, eau, fécule de pomme de terre, graines de tournesol 4%, graines de lin 3,5%, fibres de pomme, extrait de pomme, farine de riz complet, protéines de soja, son de soja, son de riz, levure, sirop de betterave sucrière, graisse de palme, épaississant: hydroxylpropylméthylcellulose, sel, acidifiants: acide tartrique, acide citrique. Peut contenir des traces de lupin. SANS LACTOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissine Riso Nero Venere Mario Fongo | 208 | 5 g | 37 g | 4,5 g |
| Pâte à pain E.Leclerc | 208 | 7,8 g | 42 g | 0,6 g |
| Sunflower Whole Wheat Bavarian Bakery | 207 | 7,1 g | 42,9 g | 3,6 g |
| Dark Caraway Sourdough Bread Rudolph's | 208 | 7,5 g | 38,3 g | 2,9 g |
| New York rye When Pigs Fly | 208 | 6,3 g | 50 g | 0 g |
| Pain seigle complet Jacquet | 207 | 6,8 g | 36 g | 1,7 g |
| Chleb żytni J&k | 207 | 4,5 g | 43,8 g | 1 g |
| Multispelt Brood Boni | 207 | 9,4 g | 31 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ertha?
100 g of Ertha has 208 kcal.
How much protein is in Ertha?
Ertha contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ertha?
Ertha has 32 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ertha?
Ertha contains 5,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ertha?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698012000. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.