Long Grain Rice
Packaged product Getreide und Pasta UNCLE BEN'S
Long Grain Rice contains 354 kcal per 100 g. A Serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for Niacin (B3) and 42 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 7,5 mg | 42 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Fiber2,1 gabove the median for Getreide und Pasta (median 1,6 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Fat1 gbelow the median for Getreide und Pasta (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 6,1 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 79,2 g | 79,2 g |
| Fat | 1 g | 1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- UNCLE BEN'S
- Barcode
- 0054800040230
- Category
- Reis
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice HINODE | 354 | 8,3 g | 81,2 g | 0 g |
| Hinode, Black Rice HINODE | 354 | 8,3 g | 75 g | 3,1 g |
| White Rice Long Grain value | 354 | 6,6 g | 79 g | 0,5 g |
| Basmati Rice ATRY | 354 | 9 g | 78,6 g | 0,4 g |
| Long Grain Brown Rice TEXAS BEST | 354 | 6,3 g | 66,7 g | 3,1 g |
| Wild Rice Mix 365 EVERYDAY VALUE | 354 | 10,4 g | 75 g | 2,1 g |
| Organic Khao Deng Ruby Red Rice ALTER ECO | 354 | 8,3 g | 77,1 g | 2,1 g |
| Wild Rice 365 EVERYDAY VALUE | 354 | 14,6 g | 75 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 48 g (48 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 4,9 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 79,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (78 % DV) and Eisen (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800040230. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2502198. License: CC0 1.0 (U.S. public domain). Source record dated 23. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "LONG GRAIN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.