Blueberry Fruit Grain Bar
Packaged product Getreide und Pasta Asda
Blueberry Fruit Grain Bar contains 336 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 336 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 133 % of the Daily Value for Thiamin (B1), 108 % of the Daily Value for Riboflavin (B2) and 106 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 35 g | |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 833 µg | 93 % |
| Thiamin (B1) L | 1,6 mg | 133 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Vitamin B6 L | 1,8 mg | 106 % |
| Calcium L | 672 mg | 52 % |
| Eisen L | 8,3 mg | 46 % |
| Zink L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber2,8 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars35 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat6,6 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium185 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089595121
- Label serving
- 1 portion (100 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Saint Eloi | 336 | 5 g | 76 g | 1,1 g |
| Rice Stick (Medium) Golden International Corp | 336 | 8 g | 78 g | 0 g |
| Pasta e fagioli Primia | 336 | 15,4 g | 60,2 g | 1 g |
| Cup Noodle Slim Mala Flavered Ottogi | 336 | 6,7 g | 67,1 g | 4,5 g |
| Rice Papper Vietnames Choice | 336 | 1,3 g | 82,3 g | 0,18 g |
| Southwest Style Pasta Salad Giant | 336 | 4,3 g | 27,9 g | 22,9 g |
| Pasta (volkoren dier) JUMBO | 336 | 13,5 g | 62 g | 2 g |
| Rice 草屯鎮台灣越光米 | 336 | 6,2 g | 76,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Fruit Grain Bar?
100 g of Blueberry Fruit Grain Bar has 336 kcal. Serving, 1 portion, 100 g (100 g): about 336 kcal.
How much protein is in Blueberry Fruit Grain Bar?
Blueberry Fruit Grain Bar contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in Serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Fruit Grain Bar?
Blueberry Fruit Grain Bar has 64 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Fruit Grain Bar?
Blueberry Fruit Grain Bar contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blueberry Fruit Grain Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (133 % DV), Riboflavin (B2) (108 % DV), Vitamin B6 (106 % DV), Vitamin A (93 % DV) and Zink (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Fruit Grain Bar?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089595121. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.