Blueberry Fruit Grain Bar
Packaged product Grains and Pasta Asda
Blueberry Fruit Grain Bar contains 336 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 336 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 133% of the Daily Value for Thiamin (B1), 108% of the Daily Value for Riboflavin (B2) and 106% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 833 µg | 93% |
| Thiamin (B1) L | 1.6 mg | 133% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Vitamin B6 L | 1.8 mg | 106% |
| Calcium L | 672 mg | 52% |
| Iron L | 8.3 mg | 46% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars35 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium185 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089595121
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Saint Eloi | 336 | 5 g | 76 g | 1.1 g |
| Pasta e fagioli Primia | 336 | 15.4 g | 60.2 g | 1 g |
| Rice 草屯鎮台灣越光米 | 336 | 6.2 g | 76.5 g | 0.6 g |
| Pasta (volkoren dier) JUMBO | 336 | 13.5 g | 62 g | 2 g |
| Spelt Flour Perun | 336 | 15 g | 63.3 g | 1.8 g |
| Rice paper Golden Turtle Brand | 336 | 0.7 g | 84 g | 0.2 g |
| Perle Couscous Fuldkorn Kilic | 336 | 12.8 g | 64.7 g | 7.9 g |
| Pop Andino, copos inflados de arroz y quinoa Real Oleander | 336 | 6.2 g | 76 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089595121. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.