Black bean & cheese tamales
Packaged product Milch und Eier
Black bean & cheese tamales contains 167 kcal per 100 g. A Serving, 1 TAMALE, 156 g (156 g) provides about 261 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 0,92 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Milch und Eier (median 6,7 g)
- Fiber5,8 gin the top quarter of Milch und Eier (median 1,3 g)
- Sugars1,9 gabove the median for Milch und Eier (median 1,8 g)
- Fat9,6 gabove the median for Milch und Eier (median 7,8 g)
- Saturated fat1,6 gbelow the median for Milch und Eier (median 2,9 g)
- Sodium263 mgbelow the median for Milch und Eier (median 341 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 64 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 20,5 g | 20,5 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 263 mg | 263 mg |
Product details
- Barcode
- 0853437002082
- Label serving
- 1 TAMALE (156 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red masa (water, organic ground corn flour, expeller pressed canola oil, red chile paste (water, red chile, sea salt), sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic vegetable base (organic carrot, organic tomato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Atkins Nutritionals Inc. | 167 | 15,4 g | 14,5 g | 8,8 g |
| Stuffed shells cheese Meijer | 168 | 8,9 g | 26,6 g | 2,2 g |
| Savory Chorizo-Seasoned Rice With Cheese Buen Sabor | 169 | 6,3 g | 23,9 g | 5,6 g |
| Carrot Veggie Puffs Dr. Praeger's | 169 | 2,4 g | 20,5 g | 9,6 g |
| Bacon mac 'n' cheese Chili's | 169 | 6,3 g | 18,3 g | 7,8 g |
| Portabella & Goat Cheese Ravioli Evol | 169 | 5,9 g | 15,7 g | 8,6 g |
| Birria & Cheese Mini Pupusas Del Real | 165 | 7,6 g | 19 g | 6,3 g |
| Organic cheese enchiladas, cheese Red's | 164 | 6,3 g | 14,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean & cheese tamales?
100 g of Black bean & cheese tamales has 167 kcal. Serving, 1 TAMALE, 156 g (156 g): about 261 kcal.
How much protein is in Black bean & cheese tamales?
Black bean & cheese tamales contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in Serving, 1 TAMALE, 156 g (156 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 6,7 g).
How many carbs are in Black bean & cheese tamales?
Black bean & cheese tamales has 20,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,9 g of sugars.
How much fat is in Black bean & cheese tamales?
Black bean & cheese tamales contains 9,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Black bean & cheese tamales?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965034. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0853437002082. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.