How many calories are in Black bean & cheese tamales?

100 g of Black bean & cheese tamales has 167 kcal. Serving, 1 tamale, 156 g (156 g): about 261 kcal.

How much protein is in Black bean & cheese tamales?

Black bean & cheese tamales contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 tamale, 156 g (156 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.6 g).

How many carbs are in Black bean & cheese tamales?

Black bean & cheese tamales has 20.5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.9 g of sugars.

How much fat is in Black bean & cheese tamales?

Black bean & cheese tamales contains 9.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Black bean & cheese tamales?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black bean & cheese tamales

Packaged product Dairy and Eggs

Black bean & cheese tamales contains 167 kcal per 100 g. A serving, 1 tamale, 156 g (156 g) provides about 261 kcal.

Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g

5.1 gprotein

20.5 gcarbohydrates

9.6 gfat

261kcal in serving, 1 tamale, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	9.6 g	12%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	263 mg	11%
Total carbohydrates L	20.5 g	7%
Dietary fiber L	5.8 g	21%
Total sugars L	1.9 g
Protein L	5.1 g	10%
Vitamin A L	19.2 µg	2%
Vitamin C L	1.5 mg	2%
Calcium L	26 mg	2%
Iron L	0.92 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 43%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.1 gbelow the median for dairy and eggs (median 6.6 g)
Fiber5.8 gin the top quarter of dairy and eggs (median 1.3 g)
Sugars1.9 gabove the median for dairy and eggs (median 1.8 g)
Fat9.6 gabove the median for dairy and eggs (median 7.8 g)
Saturated fat1.6 gbelow the median for dairy and eggs (median 2.9 g)
Sodium263 mgin the lowest quarter of dairy and eggs (median 339 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	64 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	167 kcal
Protein	5.1 g	5.1 g
Carbohydrates	20.5 g	20.5 g
Fat	9.6 g	9.6 g
Fiber	5.8 g	5.8 g
Sugars	1.9 g	1.9 g
Sodium	263 mg	263 mg

Product details

Barcode: 0853437002082
Label serving: 1 TAMALE (156 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red masa (water, organic ground corn flour, expeller pressed canola oil, red chile paste (water, red chile, sea salt), sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic vegetable base (organic carrot, organic tomato

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Mac & Cheese Atkins Nutritionals Inc.	167	15.4 g	14.5 g	8.8 g
Stuffed shells cheese Meijer	168	8.9 g	26.6 g	2.2 g
Savory Chorizo-Seasoned Rice With Cheese Buen Sabor	169	6.3 g	23.9 g	5.6 g
Carrot Veggie Puffs Dr. Praeger's	169	2.4 g	20.5 g	9.6 g
Bacon mac 'n' cheese Chili's	169	6.3 g	18.3 g	7.8 g
Portabella & Goat Cheese Ravioli Evol	169	5.9 g	15.7 g	8.6 g
Birria & Cheese Mini Pupusas Del Real	165	7.6 g	19 g	6.3 g
Organic cheese enchiladas, cheese Red's	164	6.3 g	14.1 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1965034. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0853437002082. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.