Belgian Waffles
Packaged product Süßigkeiten und Desserts SCHNUCKS
Belgian Waffles contains 308 kcal per 100 g. A typical serving of 1 WAGGLE (65 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (286 kcal per 100 g).
100 g provides 37 % of the Daily Value for Phosphor, 20 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 723 mg | 31 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 10,8 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Calcium L | 231 mg | 18 % |
| Eisen L | 2,8 mg | 15 % |
| Phosphor L | 462 mg | 37 % |
| Kalium L | 69 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,5 gabove the median for Süßigkeiten und Desserts (median 1,4 g)
- Sugars10,8 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
- Fat13,8 gin the top quarter of Süßigkeiten und Desserts (median 10 g)
- Saturated fat1,5 gabove the median for Süßigkeiten und Desserts (median 1,4 g)
- Sodium723 mgin the top quarter of Süßigkeiten und Desserts (median 457 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 04131810128
- Label serving
- 1 WAGGLE
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, CANOLA OIL, SUGAR, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG WHITES, SALT, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered French Toast Sticks, Battered French LEMANSKI FARMS | 308 | 6,6 g | 38,5 g | 13,2 g |
| Original Brussels Style Paleo Belgian Wafels, Original JULIAN'S RECIPE | 307 | 2,7 g | 29,3 g | 20 g |
| Blueberry Waffles, Blueberry GIANT EAGLE | 312 | 1,3 g | 48,8 g | 11,2 g |
| Cinnamon Brown Sugar 100% Whole Grains Protein Waffles, Cinnamon Brown Sugar KASHI GO | 303 | 17,1 g | 27,6 g | 14,5 g |
| Chocolate Chip Waffles RALEY'S | 314 | 5,7 g | 45,7 g | 11,4 g |
| Blueberry Waffles, Blueberry CLOVER VALLEY | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry SIGNATURE SELECT | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry HARRIS TEETER | 314 | 1,4 g | 52,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles?
100 g of Belgian Waffles has 308 kcal. 1 WAGGLE (65 g): about 200 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in 1 WAGGLE (65 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Belgian Waffles?
Belgian Waffles has 40 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,8 g of sugars.
How much fat is in Belgian Waffles?
Belgian Waffles contains 13,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Belgian Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (37 % DV), Riboflavin (B2) (20 % DV), Calcium (18 % DV), Eisen (15 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffles?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101979. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BELGIAN WAFFLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.