Rindfleisch, short Loin (NY Strip Steak), rohöl: Nutrition Facts
Generic food Raw Fleisch
Rindfleisch, short Loin (NY Strip Steak), rohöl contains 196 kcal per 100 g. A typical serving of Referenzbetrag, RACC (114 g) provides about 223 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Rindfleischerzeugnisse on FoodFactly (198 kcal per 100 g).
100 g provides 30 % of the Daily Value for Zink and 14 % of the Daily Value for Phosphor.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat M | 11,5 g | 15 % |
| Saturated fat | not reported | |
| Cholesterol M | 57,6 mg | 19 % |
| Sodium M | 43,1 mg | 2 % |
| Total carbohydrates C | 0,22 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,3 g | 43 % |
| Calcium M | 5 mg | 0,4 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 19,5 mg | 5 % |
| Phosphor M | 171 mg | 14 % |
| Kalium M | 323 mg | 7 % |
| Zink M | 3,3 mg | 30 % |
| Kupfer M | 0,043 mg | 5 % |
| Mangan M | 0,002 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,5 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gbelow the median for Rindfleischerzeugnisse (median 24,2 g)
- Fat11,5 gabove the median for Rindfleischerzeugnisse (median 9,3 g)
- Sodium43,1 mgin the lowest quarter of Rindfleischerzeugnisse (median 61 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 66 g |
|---|---|
| Stickstoff M | 3,4 g |
| Asche M | 0,96 g |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Rindfleisch?
100 g of Raw Rindfleisch has 196 kcal. Referenzbetrag, RACC (114 g): about 223 kcal.
Is Raw Rindfleisch high in protein?
Raw Rindfleisch contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 24,3 g in Referenzbetrag, RACC (114 g). About 45 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is below the median (median 24,2 g).
How many carbs are in Raw Rindfleisch?
Raw Rindfleisch has 0,22 g of total carbohydrates per 100 g.
How much fat is in Raw Rindfleisch?
Raw Rindfleisch contains 11,5 g of fat per 100 g.
What vitamins and minerals does Raw Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (30 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rindfleisch?
100 g contains 43,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Rindfleisch, short Loin (NY Strip Steak), rohöl has 196 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727572. License: CC0 1.0 (U.S. public domain). Source record dated 24. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.