Baked snack cheese crackers
Packaged product Brot und Backwaren Cheez-It
Baked snack cheese crackers contains 483 kcal per 100 g. A Serving, 26 Crackers, 29 g (29 g) provides about 140 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen, 13 % of the Daily Value for Phosphor and 13 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 793 mg | 34 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Brot und Backwaren (median 10 g)
- Fiber6,9 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat27,6 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5,2 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium793 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 483 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 58,6 g | 58,6 g |
| Fat | 27,6 g | 27,6 g |
| Fiber | 3,5 g | 6,9 g |
| Sugars | 0,6 g | 0 g |
| Sodium | 806 mg | 793 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100789436
- Label serving
- 26 Crackers (29 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeMilchSalz
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|---|---|---|---|---|
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| Wafers for cheese Cartwright & Butler | 483 | 7,9 g | 60 g | 23 g |
| Taralli Classic avec Huile d'Olive Vierge Extra Artesani | 483 | 10 g | 64 g | 21 g |
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| Biscuits Apéro Fédération Française de l'Apéritif | 483 | 6,5 g | 66 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked snack cheese crackers?
100 g of Baked snack cheese crackers has 483 kcal. Serving, 26 Crackers, 29 g (29 g): about 140 kcal.
Is Baked snack cheese crackers high in protein?
Baked snack cheese crackers contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 26 Crackers, 29 g (29 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Baked snack cheese crackers?
Baked snack cheese crackers has 58,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0 g of sugars.
How much fat is in Baked snack cheese crackers?
Baked snack cheese crackers contains 27,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Baked snack cheese crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV), Phosphor (13 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked snack cheese crackers?
100 g contains 793 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774145. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2026. Imported 6. November 2026.
- Open Food Facts, record 0024100789436. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.