Baked snack cheese crackers
Packaged product Bread and Baked Goods Cheez-It
Baked snack cheese crackers contains 483 kcal per 100 g. A serving, 26 crackers, 29 g (29 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 17% of the Daily Value for iron, 13% of the Daily Value for phosphorus and 13% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 793 mg | 34% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 10 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat27.6 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium793 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 12.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 483 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 58.6 g | 58.6 g |
| Fat | 27.6 g | 27.6 g |
| Fiber | 3.5 g | 6.9 g |
| Sugars | 0.6 g | 0 g |
| Sodium | 806 mg | 793 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100789436
- Label serving
- 26 Crackers (29 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastMilkSalt
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|---|---|---|---|---|
| Flackers Organic Flax Seed Crackers - Cinnamon & Currants Doctor In The Kitchen | 483 | 17.2 g | 48.3 g | 27.6 g |
| Biscuits apéritifs Mini petit beurre parmesan figue 65g U | 483 | 12 g | 57 g | 22 g |
| Wafers for cheese Cartwright & Butler | 483 | 7.9 g | 60 g | 23 g |
| Taralli Classic avec Huile d'Olive Vierge Extra Artesani | 483 | 10 g | 64 g | 21 g |
| Harvest Three-Nut Crackers Miller's Harvest | 483 | 13 g | 63 g | 19.4 g |
| Biscuits Apéro Fédération Française de l'Apéritif | 483 | 6.5 g | 66 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774145. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2026. Imported November 6, 2026.
- Open Food Facts, record 0024100789436. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.