Aveia Instantânea
Packaged product Getreide und Pasta Pingo Doce
Aveia Instantânea contains 358 kcal per 100 g. A Serving, 30 g (30 g) provides about 107 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (370 kcal per 100 g).
100 g provides 29 % of the Daily Value for Phosphor, 27 % of the Daily Value for Magnesium and 21 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 2,3 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 9,7 g)
- Sugars1,2 gabove the median for Getreide und Pasta (median 1 g)
- Fat5,9 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Saturated fat1,1 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047005958
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Hafermehl
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Farinha de _aveia_ integral parcialmente hidrolisada (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good morning instant Oatmeal Max Protein | 358 | 10,8 g | 58,5 g | 6 g |
| Harina de avena micronizada Quamtrax | 358 | 14,1 g | 54,1 g | 7,2 g |
| Harina de avena Vitobest | 359 | 12,7 g | 59,8 g | 6,1 g |
| Instant oatmeal Quamtrax | 359 | 14,4 g | 53,2 g | 7,3 g |
| Farinha Integral de Aveia Nacional | 359 | 12 g | 58 g | 7,8 g |
| Farine d'avoine gout cookie max protein | 357 | 10 g | 60,3 g | 5,7 g |
| Harina de avena micronizada Quamtrax | 360 | 14,2 g | 54,4 g | 7,2 g |
| Harina de avena BioArtesa | 360 | 6 g | 66,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aveia Instantânea?
100 g of Aveia Instantânea has 358 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Aveia Instantânea high in protein?
Aveia Instantânea contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Aveia Instantânea?
Aveia Instantânea has 55 g of total carbohydrates per 100 g, including 12 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aveia Instantânea?
Aveia Instantânea contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Aveia Instantânea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (29 % DV), Magnesium (27 % DV), Zink (21 % DV), Eisen (14 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aveia Instantânea?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047005958. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.