Aveia Instantânea
Packaged product Grains and Pasta Pingo Doce
Aveia Instantânea contains 358 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
100 g provides 29% of the Daily Value for phosphorus, 27% of the Daily Value for magnesium and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 480 mg | 10% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 13 g)
- Fiber12 gin the top quarter of grains and pasta (median 9.7 g)
- Sugars1.2 gabove the median for grains and pasta (median 1 g)
- Fat5.9 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1.1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047005958
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Oat flours
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Farinha de _aveia_ integral parcialmente hidrolisada (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good morning instant Oatmeal Max Protein | 358 | 10.8 g | 58.5 g | 6 g |
| Harina de avena micronizada Quamtrax | 358 | 14.1 g | 54.1 g | 7.2 g |
| Farinha de Aveia Sem Glúten Casas Pedro Casas Pedro | 358 | 18.4 g | 54 g | 6 g |
| Harina de avena Vitobest | 359 | 12.7 g | 59.8 g | 6.1 g |
| Instant oatmeal Quamtrax | 359 | 14.4 g | 53.2 g | 7.3 g |
| Farinha Integral de Aveia Nacional | 359 | 12 g | 58 g | 7.8 g |
| Farine d'avoine gout cookie max protein | 357 | 10 g | 60.3 g | 5.7 g |
| Harina de avena micronizada Quamtrax | 360 | 14.2 g | 54.4 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047005958. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.