Apple Jacks
Packaged product Früchte Pop Tarts
Apple Jacks contains 385 kcal per 100 g. A Serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29,2 g | |
| Added sugars L | 29,2 g | 58 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Folat (B9) L | 25 µg | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Früchte (median 0,71 g)
- Fiber1 gbelow the median for Früchte (median 1,5 g)
- Sugars29,2 gabove the median for Früchte (median 11,9 g)
- Fat9,4 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat3,1 gin the top quarter of Früchte (median 0,028 g)
- Sodium219 mgin the top quarter of Früchte (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Other components (1)
| Folsäure L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29,2 g | 29,2 g |
| Sodium | 219 mg | 219 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8,6 g | 52 g | 14,8 g |
| frosted raspberry Pop-Tarts | 385 | 3,1 g | 72,9 g | 9,4 g |
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3,8 g |
| Pop Tarts Frosted Apple Cinnamon Flavor Pop Tarts | 385 | 4,2 g | 72,9 g | 9,4 g |
| Fox's Glacier Fruits Fox's | 385 | 0,1 g | 95,6 g | 0,1 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76,9 g | 11,5 g | 0 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3,1 g | 74 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 2 pastries, 96 g (96 g). About 4 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple Jacks?
Apple Jacks has 72,9 g of total carbohydrates per 100 g, including 1 g of fiber and 29,2 g of sugars.
How much fat is in Apple Jacks?
Apple Jacks contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641979. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000291517. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.