Ancient grains granola
Packaged product Getreide und Pasta
Ancient grains granola contains 392 kcal per 100 g. A Serving, 0.5 cup, 51 g (51 g) provides about 200 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,98 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 15,7 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber9,8 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars15,7 gabove the median for Getreide und Pasta (median 12 g)
- Fat6,9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,98 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium216 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 74,5 g | 74,5 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 15,7 g | 15,7 g |
| Sodium | 216 mg | 216 mg |
Product details
- Barcode
- 0038000134401
- Label serving
- 0.5 cup (51 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat, whole grain barley, sugar, whole grain spelt, whole grain rye, sweetened dried cranberries (sugar, cranberries, glycerin, citric acid), wheat flour, pumpkin seeds, almonds, tapioca dextrin, rice flour, malt flavor, contains 2% or less of yellow corn flour, sunflower oil, salt, soy lecithin, sodium bicarbonate, ammonium bicarbonate, natural vanilla flavor, rosemary extract for freshness, nonfat milk, mixed tocopherols for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlMandelReisSonnenblumenölSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groud Toasted Wheat La Molineta | 392 | 10,8 g | 81,6 g | 2,5 g |
| Organic Cacao Crunch Superfood Cereal Wegmans | 392 | 9,8 g | 58,8 g | 17,6 g |
| Super premium oatmeal Umpqua Oats | 392 | 10 g | 68,8 g | 8,8 g |
| Back to nature, granola clusters, apple cinnamon Back To Nature | 392 | 9,8 g | 70,6 g | 8,8 g |
| Orange crunch granola clusters Back To Nature | 392 | 9,8 g | 72,6 g | 7,8 g |
| Granola clusters Back To Nature | 392 | 9,8 g | 68,6 g | 9,8 g |
| Céline fruttate La Frumenteria | 392 | 16 g | 64 g | 9 g |
| Nesquik NESTLE | 392 | 4,9 g | 79,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains granola?
100 g of Ancient grains granola has 392 kcal. Serving, 0.5 cup, 51 g (51 g): about 200 kcal.
Is Ancient grains granola high in protein?
Ancient grains granola contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 51 g (51 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Ancient grains granola?
Ancient grains granola has 74,5 g of total carbohydrates per 100 g, including 9,8 g of fiber and 15,7 g of sugars.
How much fat is in Ancient grains granola?
Ancient grains granola contains 6,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ancient grains granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains granola?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107303. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0038000134401. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.