40 calorie wheat bread
Packaged product Brot und Backwaren Shoprite
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
40 calorie wheat bread contains 143 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 1 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Folat (B9) L | 11 µg | 3 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber28,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars3,6 gabove the median for Brot und Backwaren (median 3 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium429 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 429 mg | 429 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat bread Schmidt Old Tyme | 143 | 7,1 g | 46,4 g | 3,6 g |
| Schmidt, Oldtyme, Bread Schmidt Baking Company | 143 | 7,1 g | 46,4 g | 3,6 g |
| Italian Bread Old Tyme | 143 | 7,1 g | 46,4 g | 3,6 g |
| Avocado & Seeds Better Way | 143 | 17,9 g | 32,1 g | 5,4 g |
| Life Keto Multigrain Bread Nature's Own | 143 | 17,9 g | 39,3 g | 3,6 g |
| Mulitgrain Slims Trader Joe's | 145 | 4,4 g | 31,2 g | 0,71 g |
| Bread La Brea Bakery | 140 | 5,3 g | 28,1 g | 0 g |
| Baby Focaccina Bo La Focaccina Bo | 146 | 3 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 40 calorie wheat bread?
100 g of 40 calorie wheat bread has 143 kcal.
How much protein is in 40 calorie wheat bread?
40 calorie wheat bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in 40 calorie wheat bread?
40 calorie wheat bread has 50 g of total carbohydrates per 100 g, including 28,6 g of fiber and 3,6 g of sugars.
How much fat is in 40 calorie wheat bread?
40 calorie wheat bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 40 calorie wheat bread?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621083. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041190576869. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.