40 calorie wheat bread
Packaged product Bread and Baked Goods Shoprite
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
40 calorie wheat bread contains 143 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Folate (B9) L | 11 µg | 3% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber28.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium429 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 429 mg | 429 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat bread Schmidt Old Tyme | 143 | 7.1 g | 46.4 g | 3.6 g |
| Schmidt, Oldtyme, Bread Schmidt Baking Company | 143 | 7.1 g | 46.4 g | 3.6 g |
| Italian Bread Old Tyme | 143 | 7.1 g | 46.4 g | 3.6 g |
| Avocado & Seeds Better Way | 143 | 17.9 g | 32.1 g | 5.4 g |
| Life Keto Multigrain Bread Nature's Own | 143 | 17.9 g | 39.3 g | 3.6 g |
| Mulitgrain Slims Trader Joe's | 145 | 4.4 g | 31.2 g | 0.71 g |
| Bread La Brea Bakery | 140 | 5.3 g | 28.1 g | 0 g |
| Baby Focaccina Bo La Focaccina Bo | 146 | 3 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621083. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190576869. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.