100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
Packaged product Brot und Backwaren BROWNBERRY
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contains 233 kcal per 100 g. A Serving, 1 ROLL, 43 g (43 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 29 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber11,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 4 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- BROWNBERRY
- Barcode
- 0073410135464
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, WHEAT BRAN, SUGAR, CELLULOSE FIBER, POLYDEXTROSE, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)WeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat HY-VEE | 233 | 11,6 g | 51,2 g | 2,3 g |
| Multi-Grain Thin Rolls, Multi-Grain HY-VEE | 233 | 9,3 g | 53,5 g | 2,3 g |
| Natural 100% Whole Wheat Artisan Sandwich Bread AHOLD | 233 | 9,3 g | 46,5 g | 3,5 g |
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4,7 g | 53,5 g | 2,3 g |
| Ciabatta, Original BOULART | 233 | 8,3 g | 48,3 g | 0,83 g |
| Artisan Flatbreads, Traditional White FLATOUT | 233 | 14 g | 44,2 g | 2,3 g |
| Cheese Ciabatta Rolls PORTLAND FRENCH | 233 | 7 g | 44,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100 g of 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat has 233 kcal. Serving, 1 ROLL, 43 g (43 g): about 100 kcal.
Is 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat high in protein?
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 ROLL, 43 g (43 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat has 51,2 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars.
How much fat is in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410135464. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2434160. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.