Multi-Grain Thin Rolls, Multi-Grain
Packaged product Brot und Backwaren HY-VEE
Multi-Grain Thin Rolls, Multi-Grain contains 233 kcal per 100 g. A typical serving of 1 roll (43 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,3 g | 19 % |
| Calcium L | 81 mg | 6 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber11,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium395 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 53,5 g | 53,5 g |
| Fat | 0 g | 2,3 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450252323
- Label serving
- 1 roll
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CELLULOSE FIBER, YEAST, SUGAR, WHEAT GLUTEN, POLYDEXTROSE, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MONOGLYCERIDES, FLAXSEED, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Enriched Hot Dog Rolls ROCKLAND BAKERY | 233 | 7 g | 44,2 g | 2,3 g |
| Multigrain Bread, Multi Grain SIGNATURE SELECT | 233 | 11,6 g | 44,2 g | 4,7 g |
| Jewish Rye Bread, Jewish Rye WESTERN HEARTH | 233 | 9,3 g | 41,9 g | 2,3 g |
| Multi-Grain Deli-Thin Sandwich Bread, Multi-Grain BIG Y | 233 | 9,3 g | 48,8 g | 3,5 g |
| Old World Bastone Bread CALANDRA'S ITALIAN & FRENCH BAKERY | 233 | 9,3 g | 48,8 g | 0 g |
| 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat HY-VEE | 233 | 11,6 g | 51,2 g | 2,3 g |
| French Loaf Bread, French Loaf SLOW DOUGH BREAD CO | 233 | 6,7 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Thin Rolls, Multi-Grain?
100 g of Multi-Grain Thin Rolls, Multi-Grain has 233 kcal. 1 roll (43 g): about 100 kcal.
How much protein is in Multi-Grain Thin Rolls, Multi-Grain?
Multi-Grain Thin Rolls, Multi-Grain contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 roll (43 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multi-Grain Thin Rolls, Multi-Grain?
Multi-Grain Thin Rolls, Multi-Grain has 53,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,3 g of sugars.
How much fat is in Multi-Grain Thin Rolls, Multi-Grain?
Multi-Grain Thin Rolls, Multi-Grain contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Grain Thin Rolls, Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Thin Rolls, Multi-Grain?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450252323. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2168524. License: CC0 1.0 (U.S. public domain). Source record dated 9. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "MULTI-GRAIN THIN ROLLS, MULTI-GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.