Whole Wheat Thin Rolls
Packaged product Brot und Backwaren
Whole Wheat Thin Rolls contains 233 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11,6 g | 23 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber11,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 0 g | 2,3 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0075450252316
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11,6 g | 37,2 g | 3,5 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3,1 g |
| Mighty Mini Classic Plain Bagel Mighty Mill | 233 | 8,5 g | 46,5 g | 1,1 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9,3 g | 51,2 g | 0 g |
| 100% Whole Wheat Bread Market Basket | 233 | 11,6 g | 39,5 g | 3,5 g |
| White Bread Food Lovers | 233 | 8,4 g | 45 g | 1,2 g |
| Italian Enriched Bread Stewart’s | 233 | 6,7 g | 43,3 g | 3,3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11,6 g | 44,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Thin Rolls?
100 g of Whole Wheat Thin Rolls has 233 kcal.
Is Whole Wheat Thin Rolls high in protein?
Whole Wheat Thin Rolls contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Thin Rolls?
Whole Wheat Thin Rolls has 51,2 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars.
How much fat is in Whole Wheat Thin Rolls?
Whole Wheat Thin Rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Thin Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Thin Rolls?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450252316. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2168525. License: CC0 1.0 (U.S. public domain). Source record dated 9. Dezember 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.