tofu
FoodFactly lists 0 generic tofu and 268 packaged products with complete nutrition data. Per 100 g, the median is 106 kcal; half of them fall between 78 kcal and 145 kcal. Median protein is 10,6 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Whole Foods Market | 82 | 10,6 g | 1,2 g | 4,7 g |
| Firm Tofu Wo Chong | 82 | 8,2 g | 2,4 g | 4,1 g |
| Firm Tofu Sunrise | 94 | 10,6 g | 1,2 g | 5,3 g |
| Firm Tofu Fortune | 62 | 8 g | 0,5 g | 3,7 g |
| Firm Tofu San Sui | 94 | 9,4 g | 2,4 g | 4,7 g |
| Firm Tofu 365 Whole Foods Market | 106 | 10,6 g | 2,4 g | 5,9 g |
| Firm Tofu Organic Farm Boy | 143 | 16,5 g | 1,1 g | 8,8 g |
| Firm White Tofu SenghengTofu | 121 | 15,3 g | 5,3 g | 4,7 g |
| Five spice tofu Tofu king | 208 | 20,3 g | 1,5 g | 13,2 g |
| Fortified Tofu Morinaga | 94 | 5,9 g | 4,7 g | 7,1 g |
| fortune japanese silken tofu Fortune | 58 | 5,3 g | 2,7 g | 2,8 g |
| fresh medium firm TOFU SUNRISE | 86 | 9,7 g | 1,7 g | 5,1 g |
| Fresh Smooth Tofu Sunrise | 69 | 7,4 g | 1,1 g | 4 g |
| Fresh Tofu Fresh Tofu | 68 | 6,5 g | 3,1 g | 3,3 g |
| Fried firm tofu Fortune | 138 | 14,1 g | 1 g | 9,1 g |
| Frittierter Tofu Komy Tofu | 261 | 23 g | 0 g | 18 g |
| Frittiert Tofu Treiber Tofu | 175 | 16,7 g | 2 g | 11,8 g |
| Garlic, Dill, Chilli Pepper Smoked Tofu Soya Nova Tofu Shop | 160 | 24 g | 8 g | 4 g |
| Garlic & Ginger Marinated Tofu Cauldron Express | 175 | 14 g | 1,4 g | 13 g |
| Gewürz Tofu Treiber Tofu | 208 | 22,4 g | 1,6 g | 12,4 g |
| Gourmet Bio Tofu evergreen | 103 | 12 g | 1,9 g | 5,5 g |
| Grill Tofu Barbecue Lunter | 128 | 12 g | 3 g | 7,5 g |
| Grilltofu BBQ Zurück zum Ursprung | 200 | 8,7 g | 0,9 g | 18 g |
| Grilltofu pikant DmBio | 223 | 15 g | 0,1 g | 18 g |
| Grilltofu Rosso DmBio | 156 | 9,4 g | 3,2 g | 11 g |
| Hachis de tofu bio Boni | 191 | 17 g | 3,4 g | 12 g |
| Harissa bio tofu Karma | 108 | 14 g | 2,4 g | 4,5 g |
| High Protein Firm Tofu Pureland | 117 | 17,9 g | 0,4 g | 4,6 g |
| High protein organic tofu Trader Joe's | 155 | 16,5 g | 3,5 g | 8,2 g |
| Hoisin Tofu Pieces Cauldron | 213 | 15 g | 6,6 g | 15 g |
| Hojas de Tofu 陈家食品 | 262 | 29 g | 1,8 g | 15 g |
| Honey Soy Tofu Macro Wholefoods Market | 153 | 14,4 g | 5 g | 7,7 g |
| Ingwer bio tofu mit sojasauce mariniert karma Karma | 130 | 12 g | 4 g | 7 g |
| Italiano Tofu, Lord of Tofu Lord Of Tofu | 169 | 13,3 g | 3,7 g | 11,1 g |
| Jalotofu Kylmäsavu Jalotofu | 152 | 17 g | 2 g | 7,8 g |
| Jalotofu marinoitu Jalotofu | 153 | 17 g | 2,5 g | 7,7 g |
| Japanese Pressed Tofu Lo Sam | 32 | 2,9 g | 2,6 g | 1,1 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5,3 g | 2,9 g | 2,8 g |
| Japanese Tofu SOYCO | 152 | 11,6 g | 7,3 g | 8,5 g |
| Jumbo puff tofu Kong kee food | 60 | 6 g | 6,5 g | 1,1 g |
| Käpt‘n Tofu Schatztruhe Käpt’n Tofu | 258 | 9,1 g | 18 g | 16 g |
| Kofu Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Kofu Berliner Kichererbsen-Tofu Smoky Zeevi | 114 | 4,6 g | 20 g | 1,7 g |
| KOFU - Mediterane Kräuter Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Kofu pur Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| KoRo Bio Tofu Rosso KoRo | 227 | 15 g | 1,7 g | 17 g |
| K-take it Veggie Bio Tofu Geschnetzeltes K-take it veggie | 279 | 24 g | 1,2 g | 19 g |
| K-take it veggie Bio Tofu Hack K - take it veggie | 267 | 21 g | 1,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Bohnen und Hülsenfrüchte.