Waitrose nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| Essential Roasted & Salted Peanuts |
636 |
25,3 g |
10,7 g |
53,1 g |
| Essential Waitrose 2 Garlic Breaded Chicken Kievs |
263 |
15 g |
11,5 g |
17,3 g |
| Essential Waitrose 8 Brioche Rolls Individually Wrapped |
377 |
8,8 g |
55,3 g |
12,9 g |
| Essential waitrose large peanuts |
619 |
26,8 g |
8,2 g |
51,4 g |
| Essential Waitrose & Partners Extra Mature Made To |
417 |
25,3 g |
0 g |
35 g |
| ESS WAITROSE Mustard HOT |
190 |
6,5 g |
15,5 g |
10,7 g |
| Extra Mature British Cheddar Strength 6 |
416 |
25,4 g |
0 g |
34,9 g |
| Extra mature cheddar |
416 |
25,4 g |
0,5 g |
34,9 g |
| Extra Virgin olive oil & Roasted Garlic Flatbread |
328 |
9,1 g |
43,8 g |
12,3 g |
| Fairtrade Bananas |
106 |
1,2 g |
23,2 g |
0,5 g |
| Fairtrade Bananas |
90 |
1,2 g |
20,3 g |
0,1 g |
| falafel |
243 |
5,9 g |
21,5 g |
12,8 g |
| Fettuccine |
191 |
7,4 g |
37,5 g |
0,8 g |
| Fibre Boost |
503 |
16,7 g |
37,6 g |
29,6 g |
| Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts |
380 |
9,7 g |
76,1 g |
3,2 g |
| Flame grilled Chicken Pieces |
138 |
27,7 g |
0,6 g |
2,7 g |
| Flute |
340 |
9,6 g |
68,6 g |
1,5 g |
| Four Cheese Sauce |
156 |
6,7 g |
5,8 g |
11,7 g |
| Freekeh, Black Rice & Chickpeas |
135 |
4 g |
21 g |
3,1 g |
| Free Range Beech Smoked Back Bacon |
215 |
16,5 g |
0 g |
16,5 g |
| Free Range British Pork Meatballs |
270 |
21,7 g |
4 g |
18,6 g |
| Free range chicken thighs |
193 |
18,3 g |
0 g |
13,3 g |
| Free range eggs |
131 |
12,6 g |
0 g |
9,1 g |
| Free Range Filtered Skimmed Milk |
37 |
3,4 g |
5,2 g |
0,3 g |
| Free range unsmoked bacon lardon |
276 |
15,8 g |
0 g |
23,6 g |
| Free range unsmoked gammon steak |
139 |
20,9 g |
0 g |
5,9 g |
| Free range unsmoked streaky beacon |
276 |
15,8 g |
0 g |
23,6 g |
| French Style Dressing |
329 |
1 g |
5,2 g |
33,7 g |
| Frozen 4 large Yorkshire puddings |
243 |
8,9 g |
40,7 g |
4,1 g |
| Frozen chunky breaded haddock fish fingers |
224 |
14,9 g |
16,9 g |
10,6 g |
| Frozen Edamame Beans |
157 |
13,3 g |
6 g |
7,6 g |
| Frozen Parsely |
44 |
3,6 g |
4,4 g |
0,5 g |
| Fruit & Fibre Wheat Flakes |
380 |
7,9 g |
67,9 g |
6,7 g |
| Fruit pastilles |
381 |
0,5 g |
92,2 g |
1,2 g |
| Giant wholemeal baps |
248 |
10,6 g |
41,1 g |
2,9 g |
| Gingerbread Spiced Caramels |
492 |
5,2 g |
59,7 g |
25,4 g |
| Gluten free Christmas Pudding |
309 |
2,4 g |
62,3 g |
4,9 g |
| Goats Milk |
62 |
2,9 g |
4,3 g |
3,7 g |
| Golden Mince Pies With Limoncello |
395 |
3,8 g |
61,7 g |
14,7 g |
| Gooseberry and elderflower yogurt |
125 |
2,6 g |
13,8 g |
6,5 g |
| Granary baguette |
340 |
9,6 g |
68,6 g |
1,5 g |
| Grated mozzarella |
291 |
22,8 g |
5,2 g |
19,9 g |
| Greek Extra Virgin Olive Oil |
823 |
0 g |
0 g |
91,4 g |
| Greek Halkidiki Olives |
210 |
1,3 g |
0,43 g |
21,9 g |
| Greek light salad cheese |
183 |
19,6 g |
0,6 g |
11,4 g |
| Greek PDO feta |
277 |
16,3 g |
0,7 g |
23,3 g |
| Green pesto |
398 |
6,3 g |
4 g |
39,5 g |
| Green Tikka Masala Paste |
230 |
3 g |
11,2 g |
18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.