Fibre Boost
Packaged product Nüsse und Samen Waitrose
Fibre Boost contains 503 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 151 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (502 kcal per 100 g).
100 g provides 96 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Mangan L | 2,2 mg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for Nüsse und Samen (median 17,5 g)
- Fiber10,9 gin the top quarter of Nüsse und Samen (median 8 g)
- Sugars10,7 gabove the median for Nüsse und Samen (median 9,5 g)
- Fat29,6 gbelow the median for Nüsse und Samen (median 35,4 g)
- Saturated fat4,8 gbelow the median for Nüsse und Samen (median 5,1 g)
- Sodium35 mgin the lowest quarter of Nüsse und Samen (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210087952
- Label serving
- 1 portion (30 g)
- Category
- Mischungen von Schalenfrüchten und Samen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple juice infused dried blueberries (dried blueberries, apple juice concentrate, sunflower oil), chopped almonds, buckwheat, oats, sorghum grains, dried goji berries (dried goji berries, preservative (sulphur dioxide)), apple juice infused dried strawberries (dried strawberries, apple juice concentrate, rice flour, sunflower oil), chopped hazelnuts, red quinoa, golden linseed, sunflower seeds, chopped pecan nuts, golden raisins (golden raisins, sunflower oil, preservative (sulphur dioxide)), dried apple (dried apple, preservative (sodium metabisulphite)), apple juice infused dried aronia (aronia berries, apple juice concentrate, sunflower oil, apple juice infused dried rhubarb (dried rhubarb, apple juice concentrate, rice flour, sunflower oil), chopped pistachio nuts, chopped walnuts, millet seeds, sultanas, raisins, dried dates, pineapple juice infused dried cranberries (dried cranberries, pineapple juice from concentrate, sunflower oil), toasted coconut chips (coconut flakes, preservative (sulphur dioxide)) chia seeds, hemp seeds, sesame seeds, poppy seeds, currants, brown linseed, pumpkin seeds, rice flour, sunflower of antioxidants (extracts of rosemary, tocopherol-rich extract) Car of w Fib Pro Sal MO WO This RI - NRV A C b P S P C B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHaselnussMandelHaferApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre Boost?
100 g of Fibre Boost has 503 kcal. Serving, 1 portion, 30 g (30 g): about 151 kcal.
Is Fibre Boost high in protein?
Fibre Boost contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,5 g).
How many carbs are in Fibre Boost?
Fibre Boost has 37,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre Boost?
Fibre Boost contains 29,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Fibre Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibre Boost?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210087952. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.