Waitrose nutrition facts

4,509 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Essential Rice pops 440g 385 7.5 g 85.1 g 1.2 g
Essential Roasted & Salted Peanuts 636 25.3 g 10.7 g 53.1 g
Essential Waitrose 2 Garlic Breaded Chicken Kievs 263 15 g 11.5 g 17.3 g
Essential Waitrose 8 Brioche Rolls Individually Wrapped 377 8.8 g 55.3 g 12.9 g
Essential waitrose large peanuts 619 26.8 g 8.2 g 51.4 g
Essential Waitrose & Partners Extra Mature Made To 417 25.3 g 0 g 35 g
ESS WAITROSE Mustard HOT 190 6.5 g 15.5 g 10.7 g
Extra Mature British Cheddar Strength 6 416 25.4 g 0 g 34.9 g
Extra mature cheddar 416 25.4 g 0.5 g 34.9 g
Extra Virgin olive oil & Roasted Garlic Flatbread 328 9.1 g 43.8 g 12.3 g
Fairtrade Bananas 90 1.2 g 20.3 g 0.1 g
Fairtrade Bananas 106 1.2 g 23.2 g 0.5 g
falafel 243 5.9 g 21.5 g 12.8 g
Fettuccine 191 7.4 g 37.5 g 0.8 g
Fibre Boost 503 16.7 g 37.6 g 29.6 g
Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts 380 9.7 g 76.1 g 3.2 g
Flame grilled Chicken Pieces 138 27.7 g 0.6 g 2.7 g
Flute 340 9.6 g 68.6 g 1.5 g
Four Cheese Sauce 156 6.7 g 5.8 g 11.7 g
Freekeh, Black Rice & Chickpeas 135 4 g 21 g 3.1 g
Free Range Beech Smoked Back Bacon 215 16.5 g 0 g 16.5 g
Free Range British Pork Meatballs 270 21.7 g 4 g 18.6 g
Free range chicken thighs 193 18.3 g 0 g 13.3 g
Free range eggs 131 12.6 g 0 g 9.1 g
Free Range Filtered Skimmed Milk 37 3.4 g 5.2 g 0.3 g
Free range unsmoked bacon lardon 276 15.8 g 0 g 23.6 g
Free range unsmoked gammon steak 139 20.9 g 0 g 5.9 g
Free range unsmoked streaky beacon 276 15.8 g 0 g 23.6 g
French Style Dressing 329 1 g 5.2 g 33.7 g
Frozen 4 large Yorkshire puddings 243 8.9 g 40.7 g 4.1 g
Frozen chunky breaded haddock fish fingers 224 14.9 g 16.9 g 10.6 g
Frozen Edamame Beans 157 13.3 g 6 g 7.6 g
Frozen Parsely 44 3.6 g 4.4 g 0.5 g
Fruit & Fibre Wheat Flakes 380 7.9 g 67.9 g 6.7 g
Fruit pastilles 381 0.5 g 92.2 g 1.2 g
Giant wholemeal baps 248 10.6 g 41.1 g 2.9 g
Gingerbread Spiced Caramels 492 5.2 g 59.7 g 25.4 g
Ginger Shot 40 0.5 g 8.4 g 0.5 g
Gluten free Christmas Pudding 309 2.4 g 62.3 g 4.9 g
Goats Milk 62 2.9 g 4.3 g 3.7 g
Golden Mince Pies With Limoncello 395 3.8 g 61.7 g 14.7 g
Gooseberry and elderflower yogurt 125 2.6 g 13.8 g 6.5 g
Granary baguette 340 9.6 g 68.6 g 1.5 g
Grated mozzarella 291 22.8 g 5.2 g 19.9 g
Greek Extra Virgin Olive Oil 823 0 g 0 g 91.4 g
Greek Halkidiki Olives 210 1.3 g 0.43 g 21.9 g
Greek light salad cheese 183 19.6 g 0.6 g 11.4 g
Greek PDO feta 277 16.3 g 0.7 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.