Cole's nutrition facts

3.063 Cole's products with label nutrition data. On average they contain 249 kcal, 10,2 g of sugars and 9,8 g of protein per 100 g. Most are in Sonstige Lebensmittel, Süßigkeiten und Desserts and Milch und Eier.

FoodCaloriesProteinCarbsFat
Lamb Shoulder Sweet Smoky & Spicy 200 16,8 g 2,1 g 13,6 g
Lamb Shoulder Sweet Smoky & Spicy 284 16 g 3 g 22,7 g
Lamb Shoulder Sweet, Smoky & Spicy 200 16,8 g 2,1 g 13,6 g
Lamb Shoulder Sweet, Smoky & Spicy 284 16 g 3 g 22,7 g
Lamb Shoulder Sweet, Smoky, Spicy 283 16 g 3 g 22,7 g
Lamb Strips in Souvlaki Seasoning 185 17,7 g 9,5 g 8,5 g
Lamb Strips with Souvlaki Seasoning 186 17,7 g 9,4 g 8,5 g
Lamington Fingers 332 5,3 g 57,4 g 7,9 g
Large Spirals 356 12 g 69,5 g 1,9 g
Lean Beef Mince 176 21,4 g 1 g 10 g
Limonade, Raspberry & Cola flavoured Ice Pops 87 0 g 21,3 g 0 g
Lemon and Herb Chicken 93 11 g 6,8 g 2 g
Lemon Madeira cake 386 3,7 g 62,9 g 12,6 g
Lemon Pepper Salmon Fillet 215 20,3 g 0,8 g 15 g
Light Fruit Cake 362 4,4 g 64,8 g 8,6 g
Light Greek style natural yoghurt 77 6 g 7,8 g 2 g
Lightly salted pistachios 597 25,3 g 10,3 g 49 g
Light Smooth Ricotta 102 9,7 g 3,7 g 5,3 g
light sour cream 188 3,2 g 4,2 g 17,8 g
Light Sourdough Hamburger Rolls 4pk 218 8,2 g 41,9 g 1,1 g
Light Tasty Cheddar 336 29,6 g 0 g 24 g
Light & Tasty Cheddar Slices 336 29,5 g 0,5 g 24,3 g
Light Thickened Cream 188 2,8 g 1 g 18,2 g
Lite Condensed Milk 290 8,5 g 60,5 g 0,5 g
Lite Milk 45 3,6 g 4,6 g 1,3 g
Lite Milk 110 8,5 g 12 g 3 g
Loin steaks with smoky bbq rub 140 20,2 g 2,5 g 5,4 g
Loin Strips with Souvlaki Seasoning 137 20,4 g 1,5 g 5,4 g
Loin strip With Souvlaki Seasoning 137 20,4 g 1,5 g 5,4 g
Loin Strip With Souvlaki Seasoning 137 20,4 g 1,5 g 5,4 g
Loin Strip w/ Souvlaki Seasoning 137 20,4 g 1,5 g 5,4 g
Long Grain Rice 138 3 g 27,4 g 1,3 g
Long Grain Rice 364 6,8 g 80,2 g 1 g
Macaroni Cheese 149 6 g 15,5 g 6,7 g
madeira cake 313 4 g 64 g 3,8 g
Make at Home Pavlova 310 2,9 g 72,9 g 2,9 g
Malted milk 464 6 g 72 g 15 g
Mango & Coconut Chicken 128 17,1 g 2,5 g 5,4 g
Mango Kefir Probiotic Yoghurt Drink 100 5,8 g 11,2 g 3,5 g
Maple Flavoured Syrup 287 0 g 70,2 g 0 g
Margherita Tear & Share 258 10 g 35 g 7,6 g
Marguerite- Stone Based Pizza ('25) 215 8,7 g 27,8 g 6,9 g
Marinated mussels 208 19,6 g 3,7 g 12,8 g
Mashed Potato 158 1,2 g 14,7 g 10,4 g
Matcha & Raspberry Easter Hot Cross Bun 246 6,6 g 39,2 g 6,2 g
Matcha & Strawberry 358 4,4 g 51,5 g 14,4 g
Meat Lovers Pasta 136 10,3 g 13 g 4,4 g
Medium Pizza Bases Thin & Crispy 319 9,7 g 49,2 g 8,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.