Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Lamb Shoulder Sweet Smoky & Spicy 200 16.8 g 2.1 g 13.6 g
Lamb Shoulder Sweet Smoky & Spicy 284 16 g 3 g 22.7 g
Lamb Shoulder Sweet, Smoky & Spicy 200 16.8 g 2.1 g 13.6 g
Lamb Shoulder Sweet, Smoky & Spicy 284 16 g 3 g 22.7 g
Lamb Shoulder Sweet, Smoky, Spicy 283 16 g 3 g 22.7 g
Lamb Strips in Souvlaki Seasoning 185 17.7 g 9.5 g 8.5 g
Lamb Strips with Souvlaki Seasoning 186 17.7 g 9.4 g 8.5 g
Lamington Fingers 332 5.3 g 57.4 g 7.9 g
Large Spirals 356 12 g 69.5 g 1.9 g
Lean Beef Mince 176 21.4 g 1 g 10 g
Lemonade, Raspberry & Cola flavoured Ice Pops 87 0 g 21.3 g 0 g
Lemon and Herb Chicken 93 11 g 6.8 g 2 g
Lemon Madeira cake 386 3.7 g 62.9 g 12.6 g
Lemon Pepper Salmon Fillet 215 20.3 g 0.8 g 15 g
Light Fruit Cake 362 4.4 g 64.8 g 8.6 g
Light Greek style natural yoghurt 77 6 g 7.8 g 2 g
Lightly salted pistachios 597 25.3 g 10.3 g 49 g
Light Smooth Ricotta 102 9.7 g 3.7 g 5.3 g
light sour cream 188 3.2 g 4.2 g 17.8 g
Light Sourdough Hamburger Rolls 4pk 218 8.2 g 41.9 g 1.1 g
Light Tasty Cheddar 336 29.6 g 0 g 24 g
Light & Tasty Cheddar Slices 336 29.5 g 0.5 g 24.3 g
Light Thickened Cream 188 2.8 g 1 g 18.2 g
Lite Condensed Milk 290 8.5 g 60.5 g 0.5 g
Lite Milk 45 3.6 g 4.6 g 1.3 g
Lite Milk 110 8.5 g 12 g 3 g
Loin steaks with smoky bbq rub 140 20.2 g 2.5 g 5.4 g
Loin Strips with Souvlaki Seasoning 137 20.4 g 1.5 g 5.4 g
Loin strip With Souvlaki Seasoning 137 20.4 g 1.5 g 5.4 g
Loin Strip With Souvlaki Seasoning 137 20.4 g 1.5 g 5.4 g
Loin Strip w/ Souvlaki Seasoning 137 20.4 g 1.5 g 5.4 g
Long Grain Rice 138 3 g 27.4 g 1.3 g
Long Grain Rice 364 6.8 g 80.2 g 1 g
Macaroni Cheese 149 6 g 15.5 g 6.7 g
madeira cake 313 4 g 64 g 3.8 g
Make at Home Pavlova 310 2.9 g 72.9 g 2.9 g
Malted milk 464 6 g 72 g 15 g
Mango & Coconut Chicken 128 17.1 g 2.5 g 5.4 g
Mango Kefir Probiotic Yoghurt Drink 100 5.8 g 11.2 g 3.5 g
Maple Flavoured Syrup 287 0 g 70.2 g 0 g
Margherita Tear & Share 258 10 g 35 g 7.6 g
Marguerite- Stone Based Pizza ('25) 215 8.7 g 27.8 g 6.9 g
Marinated mussels 208 19.6 g 3.7 g 12.8 g
Mashed Potato 158 1.2 g 14.7 g 10.4 g
Matcha & Raspberry Easter Hot Cross Bun 246 6.6 g 39.2 g 6.2 g
Matcha & Strawberry 358 4.4 g 51.5 g 14.4 g
Meat Lovers Pasta 136 10.3 g 13 g 4.4 g
Medium Pizza Bases Thin & Crispy 319 9.7 g 49.2 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.