Long Grain Rice
Packaged product Getreide und Pasta Coles
Long Grain Rice contains 138 kcal per 100 g. A Serving, 1 serving, 125 g (125 g) provides about 172 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Protein L | 3 g | 6 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,3 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat1,3 gbelow the median for Getreide und Pasta (median 2,7 g)
- Sodium6,4 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601526338
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naked Sri Lankan Style Curry Rice Suts Veget Nat F Naked | 138 | 3 g | 28,6 g | 1,1 g |
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| Orzo Pasta Salad York Street | 138 | 11,5 g | 15,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 138 kcal. Serving, 1 serving, 125 g (125 g): about 172 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in Serving, 1 serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 27,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1,3 g of fat per 100 g.
How much sodium is in Long Grain Rice?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601526338. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.