Marinated mussels
Packaged product Fisch und Meeresfrüchte Coles
Marinated mussels contains 208 kcal per 100 g. A Serving, 32 g (32 g) provides about 67 kcal.
Roughly 55 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 1 g | |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of Fisch und Meeresfrüchte (median 12,3 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat12,8 gin the top quarter of Fisch und Meeresfrüchte (median 3,8 g)
- Saturated fat3,5 gin the top quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium374 mgbelow the median for Fisch und Meeresfrüchte (median 428 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked mussels Presidents choice | 200 | 23,6 g | 1,8 g | 10,9 g |
| Smoked Mussels Sea Chef | 190 | 18 g | 6 g | 10 g |
| Hardwood Smoked Mussels in Sunflower Oil Clover Leaf | 188 | 20 g | 4,6 g | 16,9 g |
| Mussels Iberia | 237 | 12,3 g | 8,8 g | 17,5 g |
| New Zealand Green Lip Wood Smoked Mussels Norfolk Bay | 179 | 25,3 g | 0,2 g | 7,6 g |
| Organic Mussel Meat Ocean Jewel | 170 | 24 g | 7 g | 4,5 g |
| Mussels Lidl | 166 | 18,9 g | 2,2 g | 9,1 g |
| Lemon Herb Mussels patagonia PROVISIONS | 158 | 15 g | 4,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated mussels?
100 g of Marinated mussels has 208 kcal. Serving, 32 g (32 g): about 67 kcal.
Is Marinated mussels high in protein?
Marinated mussels contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 6,3 g in Serving, 32 g (32 g). About 38 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12,3 g).
How many carbs are in Marinated mussels?
Marinated mussels has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated mussels?
Marinated mussels contains 12,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Marinated mussels?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645290515. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.